Tag: tips

Four Secret Tips for a Successful Vertical Jump Training

Many basketball players want to improve their vertical jumps. In fact, it is very advantageous to have a high vertical jump in basketball and other sports. So, it’s important to work on your vertical leap. Here are the advantages of training for a vertical jump. First, you can grab more rebounds, block more shots, be faster and much more elusive. It will be harder to block your shots. Now, let’s take a look at how professional players train themselves for great vertical jumps.

Four Secret Tips for a Successful Vertical Jump Training

However, it’s essential to lower your expectations a bit at first. It’s challenging, if not impossible, to figure out how to dunk in just a few weeks. Especially if you’re a beginner and haven’t mastered the stick, but that doesn’t mean you can’t learn to dunk if you’re 5’5″. Vertical jump training is all about consistent, smart training. Smart training usually ensures that you realize that your body is not a method and that your muscles need time to develop and recover.

Set a Limit of Your Vertical Jump Workouts Length

Four Secret Tips for a Successful Vertical Jump TrainingThe very first thing you should keep in mind is to stay realistic and patient. Therefore, you should set a limit of your vertical jump workout length. Many people who want to improve their luck quickly overtrain. They find no effects other than muscle tears in accidents and give up. Remember that your vertical workout should not last more than half an hour. It is also very important to perform vertical jump exercises every day because your muscles need time to recover. One of the most common mistakes in vertical jump training is doing too many repetitions (and at medium intensity).

Train Your Jumping Explosion

Jumping as much as you can is not enough if you want to maximize your vertical. It’s because by doing so, you’re only training your “jump endurance”. To effectively maximize your vertical, you need to train your “jump explosion.” In other words, it’s how you jump that matters, not how often you jump. The ideal execution of these exercises and the ideal number of repetitions are the trick to success. One excellent jump with 100% of your strength is worth more than 30 half jumps.

Train Yourself the Correct Exercises

Four Secret Tips for a Successful Vertical Jump TrainingPlyometric exercises are crucial if you want to improve your verticality significantly. Here’s a great example, you should find two large poles (low enough that you can jump on them, and high enough that it takes a little effort to jump on them) that are thick and strong enough to support your weight and place them about 80 inches apart. Then, you can take a couple of them with you. Fall out of the box and the moment you land, jump out as well as another box. This power is in your body and what you can do with it is measured by how fast you can push your system to the ground.

Feed Yourself With the Proper Nutrition

It’s vital to stay consuming nutritious food with a sample meal plan and supplements you could take to know the optimal results. Training to improve vertical jump requires a lot of exercises. Your body must be invited to endure the exercises without weakening. Therefore, proper nutrition is crucial because it ensures that your tearing muscles recover as quickly as possible. Your tendons and ligaments improve and strengthen, and your nervous system effectively creates new and better connections. Eating protein-rich foods, especially lean meats like turkey, poultry, fish, and extra lean beef, is essential. You can also opt for meat choices closer to organics, such as fish fillets and poultry pieces.

What to Eat When You Are a Vegan

Veganism is a popular lifestyle that has a long list of physical and psychological benefits. If you’re a practicing vegan or need to plan a caterer for an upcoming vegan event, you’ll love these tips on vegan catering. Read on to learn how to customize your party with a vegan menu. Include all dairy products, such as milk, cream, cheese, and butter. Some orthodox vegans also avoid anything made from animals, such as leather, feathers, fur, etc. To know more about veganism, visit the Health Listed website.

Drinks and Cocktails

There are endless options for vegan drinks, alcoholic beverages, and mocktails. As long as you don’t use dairy-based replicas, you’re safe.


Vegan snacks are easy to discover. Summer is the time to find fresh fruits and vegetables, so stock up on all kinds of vegetables and fruits, both raw and prepared. Your vegan guests will love them all. Just make sure they don’t have any sour cream or dairy.

Main Course


Whether it’s dinner or lunch, the main course is easy to plan for a vegan guest list. Tofu is also a great option. When prepared well, these vegetarian dishes are just as satiating and delicious as beef. Consider everyday pasta dishes, such as eggplant parmigiana and risotto.



Desserts are sometimes a struggle for vegans because almost all of them contain some form of dairy. However, there are excellent vegan-friendly dessert alternatives, as long as you choose them carefully. Any kind of cake, custard, or cream pie is probably not vegan-friendly, which means you’ll have to ask that it be explicitly made with dairy substitutes, such as almond milk, applesauce, and nut butter.