Many basketball players want to improve their vertical jumps. In fact, it is very advantageous to have a high vertical jump in basketball and other sports. So, it’s important to work on your vertical leap. Here are the advantages of training for a vertical jump. First, you can grab more rebounds, block more shots, be faster and much more elusive. It will be harder to block your shots. Now, let’s take a look at how professional players train themselves for great vertical jumps.
However, it’s essential to lower your expectations a bit at first. It’s challenging, if not impossible, to figure out how to dunk in just a few weeks. Especially if you’re a beginner and haven’t mastered the stick, but that doesn’t mean you can’t learn to dunk if you’re 5’5″. Vertical jump training is all about consistent, smart training. Smart training usually ensures that you realize that your body is not a method and that your muscles need time to develop and recover.
Set a Limit of Your Vertical Jump Workouts Length
The very first thing you should keep in mind is to stay realistic and patient. Therefore, you should set a limit of your vertical jump workout length. Many people who want to improve their luck quickly overtrain. They find no effects other than muscle tears in accidents and give up. Remember that your vertical workout should not last more than half an hour. It is also very important to perform vertical jump exercises every day because your muscles need time to recover. One of the most common mistakes in vertical jump training is doing too many repetitions (and at medium intensity).
Train Your Jumping Explosion
Jumping as much as you can is not enough if you want to maximize your vertical. It’s because by doing so, you’re only training your “jump endurance”. To effectively maximize your vertical, you need to train your “jump explosion.” In other words, it’s how you jump that matters, not how often you jump. The ideal execution of these exercises and the ideal number of repetitions are the trick to success. One excellent jump with 100% of your strength is worth more than 30 half jumps.
Train Yourself the Correct Exercises
Plyometric exercises are crucial if you want to improve your verticality significantly. Here’s a great example, you should find two large poles (low enough that you can jump on them, and high enough that it takes a little effort to jump on them) that are thick and strong enough to support your weight and place them about 80 inches apart. Then, you can take a couple of them with you. Fall out of the box and the moment you land, jump out as well as another box. This power is in your body and what you can do with it is measured by how fast you can push your system to the ground.
Feed Yourself With the Proper Nutrition
It’s vital to stay consuming nutritious food with a sample meal plan and supplements you could take to know the optimal results. Training to improve vertical jump requires a lot of exercises. Your body must be invited to endure the exercises without weakening. Therefore, proper nutrition is crucial because it ensures that your tearing muscles recover as quickly as possible. Your tendons and ligaments improve and strengthen, and your nervous system effectively creates new and better connections. Eating protein-rich foods, especially lean meats like turkey, poultry, fish, and extra lean beef, is essential. You can also opt for meat choices closer to organics, such as fish fillets and poultry pieces.