Home Remedies for Sinus Congestion

Many people, even the healthy ones, suffer from seasonal allergies, such as hay fever or cold season congestion, and sinus congestion is not pleasant. Halotherapy is a newly introduced treatment for sinuses, and if you want to know more about it, click this link: https://www.mensjournal.com/adventure/halotherapy-new-health-craze-clearing-your-sinuses/. Aside from that, this article will teach you how to get rid of sinus congestion with organic remedies. Some of the best medicines are the ones you already have in your house, and here are some of them:

Lemon Juice

juice

The best approach to treating sinus congestion is to stop the disease until it gets going. Lemons contain natural vitamin C, which many people recognize as a great way to boost the immune system and help fight infection.

Lavender Oil

oilWhen I am suffering from sinus congestion, I use an anti-inflammatory to relieve the pressure even if I choose any pill. I had never tried this strategy before my last sinus problem, which was very severe and forced me to take antibiotics. Besides the lavender oil, since tea tree oil is a natural antibiotic, I also combine another oil as a base (you can use olive oil or something similar). I then rub this mixture on my forehead, temples, or any other part of my sinuses that hurts, making sure to keep the oil away from my eyes, mouth, nose, and ears. This essential oil blend is beneficial, especially for people who suffer from sinus congestion.

Sinus Rinse

I used to get allergy medication approved 24 hours a day in the spring and fall. A few years ago, my grandmother gave me one of the best presents I have ever received: the Sinus Rinse, made by the same company that makes Neti Pot. I haven’t had this kind of relief with the other medications I’ve tried. I like the nasal irrigation in the Neti Pot because it is smaller and more comfortable to move around. I don’t go on any trip without it since it is also relatively easy to wash and use.

If you do use them, make sure you don’t present anything that would be a problem. Using warm distilled water, you put the salt solution that is included in the bottle and rinses. When you rinse your sinuses, you will most likely notice that the germs are being flushed away. After you have completed the Rinse, be sure to rinse the jar well and let it dry so that you are ready to use it whenever you want.

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